Up Next in Luteal Phase (Around Days 18-30)

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  41:34

  Day 2 - X-TREME Strength | Maddie

  Day 2 - X-TREME Strength | Maddie

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  44:13

  Day 5 - Glow & Flow | Lisa

  Day 5 - Glow & Flow | Lisa

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  53:40

  Day 6 - Signature Ass & Abs | Ruby

  Day 6 - Signature Ass & Abs | Ruby

  Equipment: squishy ball, resistance band, sliders
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com