Up Next in Luteal Phase (Around Days 18-30)

• 

  55:57

  Day 12 - X-TREME | Ruby

  Day 12 - X-TREME | Ruby

  Equipment: heavy weights (5-10 lbs), resistance band
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  42:00

  Day 13 - AAA | Lisa

  Day 13 - AAA | Lisa

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  35:49

  Glow & Flow | Lisa

  Glow & Flow | Lisa

  Equipment: resistance band
  Sweat Factor: 💧 Slight Cardio💧/ 💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com