Up Next in Luteal Phase (Around Days 18-30)

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  42:00

  Day 13 - AAA | Lisa

  Day 13 - AAA | Lisa

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  35:49

  Glow & Flow | Lisa

  Glow & Flow | Lisa

  Equipment: resistance band
  Sweat Factor: 💧 Slight Cardio💧/ 💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  40:27

  X-TREME Strength | Maddie

  X-TREME Strength | Maddie

  Equipment: Heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com