Up Next in Follicular Phase (Around Days 8 - 13)

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  36:30

  DAY 1 - Signature Barre | Natalie

  DAY 1 - Signature Barre | Natalie

  Equipment: hand weights (1-5 lbs), resistance band
  Sweat Factor: 💧💧 Medium Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  35:22

  X-TREME Circuit | Lisa

  X-TREME Circuit | Lisa

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  47:17

  Signature Barre Burn | Lisa

  Signature Barre Burn | Lisa

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com