Up Next in Follicular Phase (Around Days 8 - 13)

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  38:25

  X-TREME Strength | Maddie

  X-TREME Strength | Maddie

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  26:13

  X-TREME Lower Body | Alex

  X-TREME Lower Body | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  29:36

  X-TREME Arms & Abs | Natalie

  X-TREME Arms & Abs | Natalie

  Equipment: Squishy ball, heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com