Up Next in Follicular Phase (Around Days 8 - 13)

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  29:36

  X-TREME Arms & Abs | Natalie

  X-TREME Arms & Abs | Natalie

  Equipment: Squishy ball, heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  46:56

  Signature Barre | Natalie

  Signature Barre | Natalie

  Equipment: sliders, squishy ball, hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  37:42

  X-TREME Lunges | Maddie

  X-TREME Lunges | Maddie

  Equipment: heavy weights (5-10 lbs), step (optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com