Up Next in Follicular Phase (Around Days 8 - 13)

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  28:39

  5 lb Arms & Core | Alex

  5 lb Arms & Core | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  23:27

  Heavy Shoulders & Back | Maddie

  Heavy Shoulders & Back | Maddie

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  41:31

  Signature Barre Burn | Natalie

  Signature Barre Burn | Natalie

  Equipment: Hand weights (1-5 lbs), resistance band
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com