Up Next in Follicular Phase (Around Days 8 - 13)

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  36:59

  Express Signature Barre Burn | Ruby

  Express Signature Barre Burn | Ruby

  Equipment: hand weights (1-5 lbs), sliders
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  44:13

  X-TREME Glutes & Hamstrings | Maddie

  X-TREME Glutes & Hamstrings | Maddie

  Equipment: heavy weights
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  22:32

  X-TREME Deep Core & Obliques | Alex

  X-TREME Deep Core & Obliques | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com