Up Next in Follicular Phase (Around Days 8 - 13)

• 

  17:10

  Strong Again - DAY SEVEN | Alex

  Strong Again - DAY SEVEN | Alex

  Equipment: Heavy Weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  26:37

  Strong Again - DAY EIGHT | Alex

  Strong Again - DAY EIGHT | Alex

  Equipment: Heavy Weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  15:51

  Strong Again - DAY NINE | Alex

  Strong Again - DAY NINE | Alex

  Equipment: Heavy Weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com