Up Next in Follicular Phase (Around Days 8 - 13)

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  30:07

  25 X-TREME & 5 Stretch | Ruby

  25 X-TREME & 5 Stretch | Ruby

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  56:11

  Signature Barre | Jenna

  Signature Barre | Jenna

  Equipment: hand weights (1-5 lbs), sliders, resistance band
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  43:58

  X-TREME Strength | Maddie

  X-TREME Strength | Maddie

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com