Up Next in Follicular Phase (Around Days 8 - 13)

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  24:59

  SA - Biceps & Booty | Alex

  SA - Biceps & Booty | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  27:22

  SA - Biceps & Legs | Alex

  SA - Biceps & Legs | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  26:20

  Strong Again Full Body | Alex

  Strong Again Full Body | Alex

  Equipment: heavy weights
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com