Up Next in Follicular Phase (Around Days 8 - 13)

• 

  27:22

  SA - Biceps & Legs | Alex

  SA - Biceps & Legs | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  26:20

  Strong Again Full Body | Alex

  Strong Again Full Body | Alex

  Equipment: heavy weights
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  38:56

  Express Signature Barre | Natalie

  Express Signature Barre | Natalie

  Equipment: hand weights, squishy ball, resistance band
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com