Up Next in Menstruation (Days 0 - 7)

• 

  25:48

  Lower Body Floor | Alex

  Lower Body Floor | Alex

  Equipment: ankle weights
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  45:56

  Hips, Hamstrings & Flow | Lisa

  Hips, Hamstrings & Flow | Lisa

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  24:48

  Lower Body Barre | Alex

  Lower Body Barre | Alex

  Equipment: sliders
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com