Up Next in Menstruation (Days 0 - 7)

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  42:20

  AAA on the Floor | Jenna

  AAA on the Floor | Jenna

  Equipment: pilates ball, hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  31:37

  Yoga Flow for Pliés | Kylie

  Yoga Flow for Pliés | Kylie

  Equipment: None
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  28:19

  Class Two — Glute Grow - Upper | Alex

  Class Two — Glute Grow - Upper | Alex

  Equipment: Resistance Band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com