Up Next in Strength

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  19:54

  Day 3 - Ass & Abs Strength | Alex

  Day 3 - Ass & Abs Strength | Alex

  Welcome to your 7-day restart! 20 minutes a day for 7 days.

  Equipment: hand weights (1-5 lbs, optional), resistance band

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  13:22

  Dancer Legs | Alex

  Dancer Legs | Alex

  Equipment: ankle weights (optional)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  38:31

  Advanced Prenatal Floor Strength | Ma...

  Advanced Prenatal Floor Strength | Ma...

  Equipment: hand weights, sliders, pilates ball, ankle weights (optional)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com