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  17:04

  Week 2 MON - Dock Abs | Alex

  Week 2 MON - Dock Abs | Alex

  Welcome to your 21 Day Arms & Abs challenge!

  Equipment: none

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  35:28

  Week 1 WED - Arms & No Crunch Abs | Alex

  Week 1 WED - Arms & No Crunch Abs | Alex

  Welcome to your 21 Day Arms & Abs challenge!

  Equipment: hand weights, pilates ball

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  22:05

  Week 1 TUES - TABATA Arms | Maddie

  Week 1 TUES - TABATA Arms | Maddie

  Welcome to your 21 Day Arms & Abs challenge!

  Equipment: weights (1-15 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com