Post-Trimester 4 Workouts
Welcome to our exclusive Postpartum Workouts category! After guiding you through the incredible journey of pregnancy with our Trimester 1 to Trimester 4 workouts, we understand that the postpartum phase is a unique and important chapter in your fitness story. For many moms, the challenges extend beyond childbirth, including diastasis in the core, numbness in the abdominal region, weakened pelvic floor muscles, time constraints, and fatigue.
In response to these specific needs, we're thrilled to introduce a specially curated collection of workouts tailored for the post-Trimester 4 period. Our postpartum sessions are crafted with your well-being in mind, focusing on strength training with safe core exercises. Each session is approximately 30 minutes, recognizing the demands of your busy life. We acknowledge that squeezing in an hour of cardio might not be feasible, so we've designed these workouts to be effective with just 3 sessions a week.
Embrace the journey of recovery and rejuvenation with our postpartum fitness classes, suitable for year 1, year 2, and beyond. We recommend committing to three workouts a week for optimal results. Let's move together towards a stronger, healthier, and more energized you!
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Full Body X-treme | Alex
Equipment: Heavy Weights (5-15 lbs, Alex is using 8 lbs)
Sweat Factor: No cardio
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Part 2 - Arms, Ass & Abs | Alex
Equipment: hand weights, squishy ball
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Part 1 - Arms, Ass & Abs | Alex
Equipment: hand weights, squishy ball, resistance band
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Arms, Ass & Abs Strength | Alex
Equipment: hand weights, resistance band
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Low Body Booster | Alex
Equipment: ankle weights
Sweat Factor: 💧 Slight Cardio
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Quick Arms | Alex
Equipment: hand weights
Sweat Factor: No cardio
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Low Body & Ankle Weights | Alex
Equipment: ankle weights
Sweat Factor: No cardio
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AAA Strength | Alex
Equipment: sliders, hand weights, resistance band
Sweat Factor: No cardio
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AAA Strength | Alex
Equipment: ankle weights, hand weights
Sweat Factor: No cardio
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Holiday AAA | Alex
Equipment: hand weights, resistance band, step (optional)
Sweat Factor: 💧 Slight Cardio
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AAA | Alex
Equipment: hand weights (1-3 lbs)
Sweat Factor: 💧 Slight Cardio
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6 Minute Stretch | Alex
Equipment: none
Sweat Factor: No cardio
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X-treme | Alex
Equipment: Heavy Weights (5-10 lbs), sliders, squishy ball
Sweat Factor: 💧 Slight Cardio
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13. X-TREME | Alex
Equipment: heavy weights, resistance band
Sweat Factor: 💧 Slight Cardio
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10. Signature AAA | Alex
Equipment: hand weights, heavy weights (optional), resistance band
Sweat Factor: 💧 Slight Cardio
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7. X-TREME | Alex
Equipment: hand weights (1-5 lbs), or heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
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1. Signature AAA | Alex
Equipment: hand weights (1-5 lbs), step (optional)
Sweat Factor: 💧 Slight Cardio
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Signature Arms, Ass & Abs | Alex
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Travel Ass & Abs (AAA Pt 1) | Alex
Equipment: resistance band
Sweat Factor: 💧 Slight Cardio
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10 Minute Arms (AAA Pt 2) | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
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Arms & Legs Booster | Alex
Equipment: hand weights, resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 7 - Dance Cardio & Arms | Alex
Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: ankle weights (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
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Day 6 - Booty Burn | Alex
Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: hand weights (1-5 lbs, optional), squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 5 - Arms & Glute Strength | Alex
Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
