Up Next in Postpartum Workouts (Month 3 - 24 Postpartum)

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  26:54

  Full Body X-treme | Alex

  Full Body X-treme | Alex

  Equipment: Heavy Weights (5-15 lbs, Alex is using 8 lbs)

  Sweat Factor: No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  20:39

  Part 2 - Arms, Ass & Abs | Alex

  Part 2 - Arms, Ass & Abs | Alex

  Equipment: hand weights, pilates ball

  Sweat Factor: 💧 Slight Cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  30:55

  Part 1 - Arms, Ass & Abs | Alex

  Part 1 - Arms, Ass & Abs | Alex

  Equipment: hand weights, pilates ball, resistance band

  Sweat Factor: No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com