TVA Breathing | Alexandra
PRE & POST NATAL PROGRAM • 02-Nov-2020
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
Up Next in PRE & POST NATAL PROGRAM
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T1 SUNSHINE Lower Body Burn | Alex
A 30 min workout focusing on only the lower body. No cardio!
Equipment: Squishy Ball
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banffNeed Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...
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T1 SUNSHINE Upper Body & Core | Alex
Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banffNeed Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...
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T1 Full Body 60 min Strength | Alexandra
Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band
