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TVA Breathing | Alexandra
PRE & POST NATAL PROGRAM
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02-Nov-2020
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
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T1 SUNSHINE Lower Body Burn | Alex
A 30 min workout focusing on only the lower body. No cardio!
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To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barre...
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Work the upper body and core in this standing strength class.
Equipment: Hand Weights
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To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barr...
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