- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps w...

TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

A 30 min workout focusing on only the lower body. No cardio!
Equipment: Squishy Ball
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...

Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band

Hit the entire body only on the floor. Equipment: hand weights, booty band

All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights

A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights

Pregnancy and post pregnancy safe cardio! Equipment: None

30 min lower body focus. Equipment: Booty Band

30 min of all upper body and arms! Equipment: Hand Weights

stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)

A quick cool down or warmup stretch to add on to any of your workouts!

15 min booty burner add on! Try this alone or add it to any of our workouts.

Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)

Our signature barre class in only 30 min! Equipment needed: Hand Weights

Our signature barre in only 45 minutes! Equipment: Hand Weights

Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights

30 min full body workout using only the squishy ball! Equipment: Squishy Ball

45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band

All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Nothing but arms with Alex! Equipment: Booty band, hand weights

Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)

All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Our signature Barre class in only 30 min! Equipment: Hand weights, booty band

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Prenatal friendly Ass & Abs. Equipment: Sliders, Squishy Ball

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Prenatal safe Dance legs with Alexandra. Equipment Free

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Our Signature Barre class with Alex that's pre and post natal safe! Equipment: Hand Weights, Resistance Band, Squishy Ball

Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

All pre and post natal safe lower body strength with Alex. Equipment: Hand Weights

Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

Our Signature Pre and Post Natal Safe Barre Fat Burn class with Alex. Strength at the beginning followed by cardio. Equipment: Hand Weights

Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

All about the upper body with Alex. Pre and postnatal safe! Equipment: Hand Weights, Resistance Band

Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

All about that low body in this pre and post natal safe class! Equipment:

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Barre inspired leg burn with Alex! Equipment: Squishy Ball, Hand weights (optional)

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipment: Hand weights, resi...

Nothing but strength in this 60 min burner. Equipment: hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Leg strength all on the floor with Alex! Equipment: hand weights, resistance band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

15 min low impact (no jumping) cardio. Try alone or add this onto another fav class! Equipment: Optional Hand Weights

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Nothing but lower body work in this 30 min class. Prenatal Safe. Equipment: Hand weights, resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

15 min booster with Alex! This 15 min class works the legs and arms at the same time in an efficient ballet inspired strength combo. Try this booster alone or add onto another class fav. Equipment: Resistance Band, Hand Weights

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebe...

Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...

A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: 💧No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

This class focuses on your inner thighs and triceps!
Equipment: Hand weights, squishy ball, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Strength based lower body booster. Try this alone or add onto your fav class.
Equipment: resistance band, optional hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Time for some recovery and stretching with Alex!
Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

All about the lower body! This workout is prenatal safe.
Equipment: resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Nothing but the booty band and lower body with Alex!
Equipment: Resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Nothing but arms in this 30 min strength class.
Equipment: Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: None (optional hand weights)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: Long Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

A class to take with your little!
Equipment: hand weights, a baby and carrier (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: resistance band, squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Grab your weights, and maybe your baby for this back focused burn!
Equipment: hand weights, baby carrier (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

DAY 1 of our 14 Day Kickstart Challenge! Signature Barre Fit with Alex.
Equipment: Resistance Band, Hand Weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Our Barre Belle Signature Fit class is a full body workout using light...

Ballet inspired strength exercises that work the booty!
Equipment: resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights, resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Hit just the lower body/legs (no core) in this slider class!
Equipment: sliders, step (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com"

Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
Equipment: optional resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
Equipment: slider, hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: squishy ball, resistance band, hand weights
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights, squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com