Up Next in PRE & POST NATAL PROGRAM

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  31:19

  T4 Signature Barre Fit | Alex

  T4 Signature Barre Fit | Alex

  Equipment: hand weights, resistance band

  Sweat Factor: 💧💧 Medium Cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  28:58

  T4 Obliques & Booty | Alex

  T4 Obliques & Booty | Alex

  Equipment: hand weights, resistance band

  Sweat Factor: 💧 No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  29:02

  T4 Slider Slayer | Alex

  T4 Slider Slayer | Alex

  Hit just the lower body/legs (no core) in this slider class!

  Equipment: sliders, step (optional)

  Sweat Factor: 💧 No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com"