Up Next in PRE & POST NATAL PROGRAM

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  26:44

  T4 Stretch & Recovery | Alex

  T4 Stretch & Recovery | Alex

  Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0

  Equipment: optional resistance band

  Sweat Factor: 💧 No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  32:40

  T4 Full Body Strength (AAA) | Alex

  T4 Full Body Strength (AAA) | Alex

  Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0

  Equipment: slider, hand weights

  Sweat Factor: 💧 No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  43:36

  T4 AAA | Alex

  T4 AAA | Alex

  Equipment: hand weights, resistance band

  Sweat Factor: 💧 Slight Cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com