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Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Signature Barre | Ruby
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
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Signature Barre | Natalie
Equipment: hand weights (1-5 lbs), pilates ball, resistance band
Sweat Factor: 💧💧 Medium Cardio
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Deep Stretch | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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