Up Next in NEW RELEASES

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  46:36

  Signature Arms, Ass & Abs | Lisa

  Signature Arms, Ass & Abs | Lisa

  Equipment: hand weights, resistance band

  Sweat Factor: 💧 Slight Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  16:49

  Day 1 - Arm Strength | Lisa

  Day 1 - Arm Strength | Lisa

  Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.

  Equipment: heavy weights (5-10 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  15:49

  Day 2 - Core Strength | Lisa

  Day 2 - Core Strength | Lisa

  Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.

  Equipment: heavy weights (5-10 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com