This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before taking on the X! Equipment: Step, booty band, weights
30 min extreme core workout with Jill. No equipment
20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
Only 13 minutes of strength and cardio for a full body workout! Equipment: Hand Weights
