Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: step (optional), resistance band, hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Pilates Ball - Full Body | Lisa
Equipment: pilates ball
Sweat Factor: No cardio
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Barre Strength | Ruby
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
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EMOM No Jump Cardio | Alex
Equipment: optional hand weights (1-5 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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