Lower Body Split

Lower Body Split

Isolated workouts focusing exclusively on the lower body.
Customize your weekly workouts by muscle group for max efficiency and recovery. Suggested 3/4 day schedules below.

4 DAYS/WEEK:
Day 1 - Upper Body
Day 2 - Lower Body
Day 3 - Upper Body
Day 4 - Lower Body

3 DAYS/WEEK
Day 1 - Upper body
Day 2 - Lower body
Day 3 - Core focus or repeat upper/lower based on your goals

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Lower Body Split
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