Only Heavy Weights

Only Heavy Weights

These classes use ONLY heavy weights (5-15 lbs) to get a maximum burn. If you love heavy weights but are ok with additional equipment, use the search feature. We recommend heavy weights that are 5-15 lbs each.

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Only Heavy Weights
  • X-TREME Lower Body | Lisa

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • DAY 1 - Barre Burn X-TREME | Lisa

    Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

    Equipment: heavy weights (5-10 lbs), step (optional)
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebel...

  • X-TREME | Lisa

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: 💧 slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-treme | Alex

    Equipment: Heavy Weights (5-10 lbs), sliders, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 25 X-treme & 5 Stretch | Alex

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-treme Express | Alex

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • DAY 6 - X-TREME Strength | Alex

    Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME Team | Lisa & Jenna

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME Strength | Lisa

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    \Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 15. X-TREME Express | Danielle

    Equipment: heavy weights (5 - 10 lbs), step (optional)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com"

  • 10. Signature AAA | Alex

    Equipment: hand weights, heavy weights (optional), resistance band
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 7. X-TREME | Alex

    Equipment: hand weights (1-5 lbs), or heavy weights (5-10 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 6 - X-treme Lower Body | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 5 - Heavy Weight Total Body | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 4 - Heavy Glutes | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 3 - Total Body X-treme Cardio | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 2 - Core Strength | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 1 - Arm Strength | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 7 - Full Body TABATA | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: hand weights (1-5 lbs), or heavy weights (1-10 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 6 - Full Body Lunge TABATA | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: hand weights (1-5 lbs) or heavy weights (5-10 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 1 - TABATA Arms | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-treme Lower Body | Maddie

    Equipment: heavy weights (5-15 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 3 BONUS - X-treme Arms & Cardio | Alex

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs), AND/OR Heavy Weights (5-15 lbs)
    Sweat Factor: 💧💧 Medium Cardio/💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 2 WED - Tabata X-treme Arms & Abs | Maddie

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: heavy weights (5-15 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com