All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights

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Hit your core and recover with this stretch and core class.

30 min Ass & Abs class with Kristi! Equipment: Hand Weights

All about core and cardio in this 30 min video! Equipment: squishy ball, hand weights, booty band, sliders

Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights, sliders, booty band

Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights

A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights

TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand Weights, Sliders, Booty Band

30 min extreme core workout with Jill. No equipment

30 min Barre Cardio and Core with Kristi. Equipment: Hand Weights

20 min core and cardio strength burn with Michelle. Equipment: Booty Band

30 min class focusing on the upper body and core. Equipment: Hand Weights

Strengthening exercises from standing to mat for glutes & core. Equipment needed: sliders

Only 5 minute core burner with Jenny. No equipment needed

30 min upper body and core focus with Kristi. Equipment: Hand Weights

All about those inner thighs and core! Equipment: Squishy Ball

Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights

30 min Ass & Abs class with Kristi! Equipment: Hand Weights

30 min of upper body strength and cardio with Michelle! Equipment: Booty Band, Hand Weights

A 30 min workout focusing on glutes & core! Equipment needed: hand weights

30 min class focusing on upper body and core. Equipment: sliders, booty band, hand weights

Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights, booty band

60 min Signature Ass & Abs with Alexandra. Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: 2 Sliders, Smash Ball