Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: hand weights, resistance band, squishy ball, sliders
Sweat Factor: ...

Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

Sweat with us in the beautiful sunshine village! This class is our signature Ass & Abs - a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: Hand Weig...

Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Sliders

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Just 15 min of core and cardio! Add this onto another workout or try it alone. Equipment: hand weights, resistance band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights and sliders
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

15 min of core with Jill! Add this booster onto another class or try it on its own. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

45 min of core and cardio! Equipment: Hand Weights

Just your bodyweight in this core focused EMOM.

45 min of strength and cardio with Kristi! Equipment: Hand Weights

40 min of arms, abs and cardio! Equipment: hand weights

Shop Kristi's top and equipment here: barrebelle.ca/new-products/belle-x-lululemon-barre-blonde-racer-back-tank

Major burn in 30 min with only sliders! Equipment: Sliders

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

11 min only! Hardcore on the Floor. Equipment: 2 sliders, Hand weights

30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight

Day 5 of our #bellechallenge! A combination of core and cardio with Michelle. Equipment: Hand Weights, Sliders

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

Day 18 of our #bellechallenge! Strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Day 6 of our #bellechallenge! All about upper body and core work with Kristi. Equipment: Hand Weights

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Prenatal friendly Ass & Abs. Equipment: Sliders, Squishy Ball

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Hit your core in under 20 min! Equipment: Hand Weights, Resistance Band

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Every minute on the minute format Ass & Abs. Equipment: Squishy Ball

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Our signature Ass & Abs class with a holiday twist! Equipment: Resistance Band, Sliders

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Join Jill on the mat for a 30 minute bodyweight only Ass & Abs class! Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Blast your core with this 30 minute workout EMOM style using body weight only!
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products