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EMOM Core & Fat Burn Cardio | Jill

Core & Abs

Up Next in Core & Abs

  • 30/60 Signature Ass & Abs | Marinna

    Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
    Equipment: resistance band, hand weights, sliders, squishy ball
    Sweat Fact...

  • 30/60 Signature Ass & Abs | Jill

    Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
    Equipment: resistance band, hand weights
    Sweat Factor: 💧 No cardio / 💧💧 Me...

  • 30/60 Signature Ass & Abs | Kristi

    Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
    Equipment: sliders, resistance band, hand weights (optional)
    Sweat Factor:...

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