Up Next in Cardio

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  21:51

  Week 3 BONUS - X-treme Arms & Cardio ...

  Week 3 BONUS - X-treme Arms & Cardio ...

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights (1-5 lbs), AND/OR Heavy Weights (5-15 lbs)
  Sweat Factor: 💧💧 Medium Cardio/💧💧💧 Maximum Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  29:05

  Week 3 FRI - Arms, Abs & Cardio | Lisa

  Week 3 FRI - Arms, Abs & Cardio | Lisa

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  42:24

  Signature Barre X | Lisa

  Signature Barre X | Lisa

  Equipment: hand weights (1-3 lbs)
  Sweat Factor: 💧💧💧 Maximum Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com