Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: sliders, long red band, hand weights/weighted ball
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Signature Ass & Abs Classes
-
Express Ass & Abs Strength | Kristi
Equipment: Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Express Ass & Abs | Jordan
Equipment: sliders, squishy ball, hand weights, weighted ball (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Day 2 - Signature Ass & Abs | Jordan
DAY 2 of our 14 Day Kickstart Challenge! Signature Ass & Abs with Jordan.
Equipment: Resistance Band, Step (optional), squishy ball/weighted ball
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.comOur Signature Ass & Abs class is a st...
5 Comments