Signature Ass & Abs Classes

Signature Ass & Abs Classes

Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.

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Signature Ass & Abs Classes
  • Signature Ass & Abs | Ruby

    Equipment: sliders, hand weights (1-5 lbs), resistance band
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Jenna

    Equipment: hand weights (1-5 lbs), ankle weights (1-3 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Jenna

    Equipment: hand weights (1-5 lbs), ankle weights (1-3 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com"

  • Signature Ass & Abs | Ruby

    Equipment: hand weights (1-5 lbs), resistance band, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Jenna

    Equipment: squishy ball, resistance band, hand weights (1-5 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Jenna

    Equipment: hand weights (1-5 lbs), resistance band, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Ruby

    Equipment: hand weights (1-3 lbs), resistance band, sliders
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 2. Signature Ass & Abs | Lisa

    Equipment: squishy ball, resistance band, step (optional)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Travel Ass & Abs (AAA Pt 1) | Alex

    Equipment: resistance band
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Express Ass & Abs | Maddie

    Equipment: hand weights, sliders
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Jill

    Equipment: hand weights
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT Ass & Abs | Lisa

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute...

  • Ass & Abs Strength | Maddie

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: resistance band, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? ...

  • EMOM Ass & Abs | Jill

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: squishy ball, resistance band
    Sweat Factor: 💧 No cardio

  • Signature Ass & Abs | Maddie

    Equipment: hand weights, resistance band, sliders
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Ass & Abs Strength | Jill

    Equipment: hand weights, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Ass & Abs Strength | Jill

    Equipment: squishy ball, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs Strength | Kristi

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: resistance band, sliders, hand weights, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • May 1 Sunday Service - Ass & Abs | Marinna

    Equipment: hand weights
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • POSTNATAL: T4 Express Ass & Abs | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Ass & Abs Strength | Jill

    Equipment: resistance band, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Marinna

    Equipment: hand weights, sliders, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Express Ass & Abs | Alex

    Equipment: hand weights
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Syndey

    Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
    Equipment: resistance band
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cu...