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Week 3 BONUS - X-treme Arms & Cardio | Alex

Arms & Upper Body

Up Next in Arms & Upper Body

  • Week 3 FRI - Arms, Abs & Cardio | Lisa

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs)
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 3 WED - X-treme Arms & Abs Stren...

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs), optional heavy weights (5-15 lbs), resistance band, sliders
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 3 TUES - Arms Booster | Lisa

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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