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Week 3 TUES - Arms Booster | Lisa

Arms & Upper Body

Up Next in Arms & Upper Body

  • Week 2 FRI - Arms & Abs Blast | Lisa

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs)
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 2 WED - Tabata X-treme Arms & Ab...

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: heavy weights (5-15 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 2 TUES - 20 Minute Arms | Alex

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com