Up Next in Arms & Upper Body

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  29:36

  X-TREME Arms & Abs | Natalie

  X-TREME Arms & Abs | Natalie

  Equipment: Squishy ball, heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  28:39

  5 lb Arms & Core | Alex

  5 lb Arms & Core | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  23:27

  Heavy Shoulders & Back | Maddie

  Heavy Shoulders & Back | Maddie

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com