Up Next in Arms & Upper Body

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  34:16

  Week 2 WED - Tabata X-treme Arms & Ab...

  Week 2 WED - Tabata X-treme Arms & Ab...

  Welcome to your 21 Day Arms & Abs challenge!

  Equipment: heavy weights (5-15 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  19:32

  Week 2 TUES - 20 Minute Arms | Alex

  Week 2 TUES - 20 Minute Arms | Alex

  Welcome to your 21 Day Arms & Abs challenge!

  Equipment: hand weights (1-5 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  33:31

  Week 1 FRI - EMOM Arms, Abs & Cardio ...

  Week 1 FRI - EMOM Arms, Abs & Cardio ...

  Welcome to your 21 Day Arms & Abs challenge!

  Equipment: hand weights, pilates ball

  Sweat Factor: 💧💧 Medium Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com