Up Next in Alex

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  16:26

  Arms & Legs Booster | Alex

  Arms & Legs Booster | Alex

  Equipment: hand weights, resistance band

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  20:29

  Day 7 - Dance Cardio & Arms | Alex

  Day 7 - Dance Cardio & Arms | Alex

  Welcome to your 7-day restart! 20 minutes a day for 7 days.

  Equipment: ankle weights (optional)

  Sweat Factor: 💧💧💧 Maximum Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  17:15

  Day 6 - Booty Burn | Alex

  Day 6 - Booty Burn | Alex

  Welcome to your 7-day restart! 20 minutes a day for 7 days.

  Equipment: hand weights (1-5 lbs, optional), pilates ball

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com