Alex
Ready to feel STRONG again? Alex's workouts are all prenatal and postnatal safe and feature quick, effective, strength based workouts guaranteed to make you feel like yourself again. Pick your own program below or start with Alex's 7 Day Restart: https://www.barrebelleonline.com/7-day-20-minute-restart-with-alex
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No Jump - No Repeat Cardio | Alex
Equipment: heavy weights, or hand weights, or no equipment
Sweat Factor: 💧💧💧 Maximum Cardio
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SA Upper Body & Core | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again X-TREME Full Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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SA Circuit (X-TREME) | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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SA X-TREME | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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X-TREME Lower Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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5 lb Arms & Core | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Banded Glutes | Alex
Equipment: resistance band
Sweat Factor: No cardio
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X-TREME Booty & Legs | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Classic Barre Arms | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
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X-TREME Deep Core & Obliques | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Slow Burn X-TREME | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY ONE | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY TWO | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY THREE | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY FOUR | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY FIVE | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY SIX | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY SEVEN | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY EIGHT | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY NINE | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Hip Open, Burn & Stretch | Alex
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 11 - Weighted Glutes | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 5 - Barre Strength | Alex
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
