4 Week: Booty by Belle
4 Seasons
Welcome to the Booty by Belle 28-day fitness challenge! This program is designed to help you increase glute strength, build your booty, and feel stronger than ever in just 4 weeks. Over the course of the challenge, you will complete 12+ workouts specifically designed to target and activate your glute muscles. Each workout will be a unique combination of exercises that will challenge your glutes in new ways and help you see real progress over the course of the program. Let’s crush this challenge together!
Use the drop down menu for each week and follow the suggested schedule.
Recommended Equipment: 1 pair light hand weights (1-3 lbs - we use 3 lbs), 1 pair heavy weights (5-15 lbs - we use 8lbs), signature equipment package (squishy ball, resistance band, sliders)
Shop Signature equipment here: https://shop.barrebelleonline.com/collections/at-home-equipment
Get Weights here: https://amzn.to/3lYZbLR
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28:30Episode 1Week 3 MON - RIP Booty | Jill
Episode 1
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:43Episode 2Week 3 WED - Booty Strength | Alex
Episode 2
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: hand weights, resistance band, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 3 FRI - X-treme Glute Strength | Maddie
Episode 3
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: heavy weights (5-15 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 3 BONUS - Hip & Shoulder Opener | Krysta
Episode 4
Get the most out of your workout with this pre-workout sequence. Designed to prep your nervous system, prime your joints and wake up your muscles with a full body warm up.This short hips and shoulder focused sequence is the perfect compliment to your workout.
Feel free to use your own playlist o... -
12:05Episode 5Week 3 BONUS - X-treme Arms | Alex
Episode 5
Equipment: heavy weights (5-15 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
#BootybyBelle Downloadable Calendar
1.6 MB
Use this calendar to keep track of your progress and keep yourself accountable throughout the challenge! Don't forget to share the strength on social @barrebellestudios
