3 Week: Glute Grow
Glute Grow is a 3-week strength series designed to build stronger glutes with just dumbbells and a resistance band. Across 6 targeted workouts, we’ll train every angle of the glutes to improve strength, stability, and overall lower-body support. Each class is efficient and focused so you can build real results in minimal time.
We recommend 2-3 classes/week to feel maximum results. Equipment: Heavy weights (5-10 lbs), heavy resistance band
-
Class One — Glute Grow Booster | Alex
Equipment: Heavy Weights (5-10 lbs), + a "lift" other hand weights or similar
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class Two — Glute Grow - Upper | Alex
Equipment: Resistance Band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class Three — Glute Grow - Lower | Alex
Equipment: Heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class Four — Glute Grow - Side | Alex
Equipment: Heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class Five — Glute Grow - Floor | Alex
Equipment: Heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Class Six — Glute Grow | Alex
Equipment: Heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
