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Day 3 - Upper Body Blast | Danielle
Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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T1 Stretch & Recovery Upper Body | Alexandra
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
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Day 4 - Inner Thighs, Cardio & Core | Danielle
Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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#30 Day 7 - Strength & Stretch | Jill
30 min stretch with Jill. Equipment: None
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T3 Stretch & Recovery | Alex
Time for some recovery and stretching with Alex!
Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 1 - Arms, Abs & Cardio | Danielle
Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Week 1 FRI - Barre Booty Strength | Alex
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
