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Day 1 - Arms, Abs & Cardio | Danielle

Boosters | 5 - 20 Minutes • 24-Jul-2023
8 comments

Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

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8 Comments

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