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Equipment: Pilates ball, hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Boosters | 5 - 20 Minutes
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Barre Arms & Core | Alex
Equipment: Hand weights (1-5 lbs)
Sweat Factor: No cardio
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Glute Bridge Booster | Alex
Equipment: Heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Class One — Zone 5 Cardio | Jenna
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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