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Watch this video and more on Barre Belle Online

Watch this video and more on Barre Belle Online

DAY 11 - Weighted Glutes | Alex

Boosters | 10 - 20 Minutes

Up Next in Boosters | 10 - 20 Minutes

  • X-TREME EMOM Arms & Obliques | Alex

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Cardio Arms | Lisa

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Cardio Blast | Lisa

    Equipment: none
    Sweat Factor: No cardio
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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