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  50:28

  DAY 10 - Glow & Flow | Montana

  DAY 10 - Glow & Flow | Montana

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  56:59

  DAY 4 - Glow & Flow | Montana

  DAY 4 - Glow & Flow | Montana

  Equipment: hand weights (1-5 lbs), resistance band
  Sweat Factor: 💧💧 Medium Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  42:06

  Prenatal Flow | Krysta

  Prenatal Flow | Krysta

  As energy levels return, the second trimester is a good time to get back into movement. Take advantage of your rediscovered energy with this full body flow to practice your balance skills, and build strength to support your changing body.
  Equipment: bolsters or pillows, yoga blocks (optional)
  Sw...