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Belles & Babes - Week 6 | Montana
Trimester Four (Month 0 - 6 Postpartum)
•
08-Dec-2025
Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Trimester Four (Month 0 - 6 Postpartum)
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TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
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Advanced Postpartum Core | Alex
Equipment: pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes Barre | Brittany
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com