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Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: hand weights (1-5 lbs, optional), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Welcome to your 21 Day Arms & Abs challenge!
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Shop equipment and athleisure here: www.shop.barrebelleonline.com
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