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  42:22

  Signature Ass & Abs | Syndey

  Signature Ass & Abs | Syndey

  Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
  Equipment: resistance band
  Sweat Factor: 💧 Slight Cardio
  Need Equipment? Or cu...

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  33:38

  #30 Day 20 - Ballet Legs | Alexandra

  #30 Day 20 - Ballet Legs | Alexandra

  30 min class focusing on ballet inspired movement targeting the lower body. Equipment: Booty Band

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  13:33

  Ballet Legs | Jill

  Ballet Legs | Jill

  Focus on the lower body with this 15 min Ballet inspired legs class. Equipment: Booty Band